What Are Herbal Tinctures? An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak parts of an herb for...

Cold and flu season is upon us! Instead of running to the medicine drawer or your local pharmacy to get your hands on some over the counter medicine, why not...

Part 1: Make Herb-Infused Oils To make a salve, first craft your herb-infused oil(s). Depending on the method use, this can take anywhere from about a day to...

Prep Time: 15 minutes Cooking Time: 50 -55 minutes Servings: 2 Loaves Ingredients: 2 Cups Whole Wheat Flour 1 Cups Spelt Flour 6 Tbsp ...

Most of us have heard of the term: rock bottom. It’s usually associated with a drug addict in order to describe a time or event where they’ve reached the low...

I’ve said this before, and I’ll say it again, life is going to happen. Things are going to occur. Situations are going to arise that are entirely out of our ...

Prep Time: 10 min Cooking Time: 5 minutes Servings: 3 Quart Sized Jars Ingredients: 10 – 12 Pickling Cucumbers 1 big bunch of F...

If anyone has ever matriculated at a State University of New York (SUNY) or City University of New York (CUNY) school, then they had to complete a certain am...

I think it’s fairly safe to say that each and every one of us have been wronged by someone during the course of our lives. Or, we at least felt like we were w...

Half measures avail us nothing. In this case, it applies to my first attempt at surrendering to drugs and alcohol. I thought I admitted that I was powerless ...

This time last year, I was sitting in a Yoga Shala in Mysore, India being serenaded by complete strangers who quickly became my new friends. It was my 36th b...

If you’re anything like myself, you enjoy a nice cup of coffee. Whether it’s a steaming hot cup of Java during the colder months or a nice, refreshing cold b...

Death is a part of life. It’s truly one of the only guarantees we have during our lifetimes. Understanding this doesn’t make dealing with it any easier to di...

Whether it was from somebody in your life or if it came directly from your own mouth, I’m fairly certain at some point you’ve heard the phrases: “You complet...

How many times a day do you think a person looks into their own past? This person uses their mental energy, robs themselves of the present moment, to focus o...

If you woke up this morning, then the miracle has already happened. You see, not everybody is as fortunate as you or me to have even woken up today. Therefor...

You get what you deserve. This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain out...